Fall Reset: Create an Ayurvedic Daily Rhythm

Join Ayurvedic Health Advisor and Reiki Master Amy Mew for an experiential workshop exploring the foundations of Dinacharya—the Ayurvedic practice of creating a nourishing daily rhythm. Rather than adding more to your to-do list, you'll discover simple, sustainable rituals that help calm the nervous system, support steady energy, and cultivate a greater sense of balance throughout your day. Together, we'll explore the basics of Ayurveda, learn about the three doshas (Vata, Pitta, and Kapha), and identify realistic morning, midday, and evening practices that support your unique needs. You'll also experience a grounding Ayurvedic self-foot massage and leave with a personalized daily rhythm plan to help integrate these practices into everyday life. Whether you're feeling overwhelmed, navigating a busy season, or simply longing for a more intentional way to care for yourself, this workshop offers practical tools to help you move into fall feeling grounded, nourished, and supported. Perfect for: Any…