Somatic Coaching

Service Description

Somatic coaching invites you to slow down and explore what’s happening not only in your thoughts, but also in your body. Through gentle awareness of sensations, emotions, patterns, and impulses, we create space to listen to what your body may be communicating. Rather than trying to analyze or “fix” what you’re experiencing, somatic coaching encourages curiosity, helping you notice your inner experience, connect with your body, and develop a deeper sense of self-awareness. Sessions may include guided body awareness, grounding, breath, gentle movement, visualization, and reflection. Together, we may explore sensations that arise, where you notice them in your body, and what helps you feel more grounded, supported, or connected. This work is collaborative and moves at your pace. You are always invited to notice what feels comfortable and right for you, and we’ll work together in a way that honors your boundaries, needs, and capacity. Single Session — $65 45 minutes A one-time session to slow down, connect with your body, and explore what’s present with curiosity and support. 4-Session Package — $200 Four 45-minute sessions Designed for those who want ongoing support and more continuity in the work. Sessions are ideally scheduled weekly, as a standing appointment, but may be spaced every other week when needed. Gift a Session When you purchase the 4-session package, you’ll also receive one complimentary 45-minute Somatic Coaching session to gift to a friend who is new to my practice. Introductory pricing for a limited time. Looking for a little more time or prefer to meet in person? 60-minute and in-person sessions in Bend are available by request. Somatic coaching is a wellness and personal-development service and is not psychotherapy, mental health treatment, or a substitute for care from a licensed healthcare professional.