Light, Love, and Reiki

Welcome If you’re new to Reiki, you might be curious, or even a little skeptical. Maybe you’ve heard a friend mention how relaxed they felt after a session, or you came across the word while exploring holistic practices like yoga, meditation, or acupuncture. Reiki is often described as a gentle energy healing technique, but what does that really mean? This guide is here to answer your questions in simple, grounded language. Whether you’re exploring Reiki for the first time, c

As my work has evolved, I’ve felt increasingly drawn to somatic coaching and its body-centered approach to personal growth. Adding somatic coaching to my practice in Bend, Oregon feels like a natural extension of the work I already offer: creating space to slow down, reconnect with yourself, and listen more deeply to the body. Through years of practicing and sharing Reiki, yoga, meditation, and other embodied practices, I’ve experienced how powerful it can be to step out of t

Receiving a Reiki attunement can feel like a beginning. You learn the foundations of Reiki, receive your attunement, practice the hand positions, and begin experiencing Reiki through your own hands. But the relationship with Reiki develops through practice. Traditionally, Reiki students are encouraged to spend the 21 days following an attunement practicing self-Reiki. I think of this less as something you have to complete and more as an invitation: 21 days to receive, notice,